Not true. That is what people, who sell fitness equipment and training programs, want to make you believe. But if you really want to lose weight is the only option: you will be tested underneath. Exercise is good and very healthy, but the losses of weight simply consume fewer calories. Recently, research to done call showed that the western population has no difference in calorie burning, while we exercise more.
It is not the passive lifestyle that makes us 'fat', but it is a natural problem. The danger that many of us are guilty of is 'crashing', a much too calorie intake, which creates the well-known yo-yo effect without lasting results. The truth: the key to successful weight loss is eating fewer calories, but sufficient! To give yourself a head start to a waste-mate. According to a recent study people die each other's result yellow impact. These are also women and women who coincide.
No pain no gain
Come on! Three more! You can do it! Get on! Do not give up! "We want all but hear of these encouraging words in sports, with teambuilding, willpower and motivation as the goal, but it has a bad strategy for most fun people, going to extremes, crossing the pain and working together. not really stimulating, if you are not a professional athlete and you are a sport, a better state of mind, an energy of improving sleep, there is no need for pain from going on to extremes.You can get all these health benefits with moderate exercise for 40 minutes, four or five times a week, which also keeps the exercise fun.
Long slim muscles
Many repetitions and little weight. Why? To get long slim muscles. Several well-known personal trainers are laughing at us square. It is a fable that weight lifting and resistance training can make your muscles large and bulky. The lengthening of muscles is not changing the path of the anatomical pace. From being Pilates to push-ups, the muscle tissue does not change. The muscle mass only increases in the combination between intensive training and intake of proteins and / or supplements. The best result for a slim physique is to know your door in number of repetitions, rest times, exercises, weight and intensity. Do not be afraid that you will look like bodybuilder in no time at all, because that requires a lot more.
Carbohydrate Stacking
Pasta training for heavy physical training is being testing for training purposes. The accumulation of carbohydrates is unnecessary, unless it involves a physical effort of more than 90 minutes the next day. It is the best strategy for guiding food and letting it take place (two thirds of grain / vegetables / fruit and a third protein). A rest day prior to the performance provides sufficient energy during your physical challenge.
The time
Enpendence assumes that a morning workout will increase your metabolism during the rest of the day, although the suggestion is that there is an evening workout that will burn all the calories of the day. When it comes to fat loss, there is no benefit from the time of the training. There is a lot to see what happens in a 24-hour period. Hard work, adequate rest / recovery and healthy nutrition determine for 95% the effectiveness of your training. The other 5% is negligible for most of us, because we are not all top athletes. If you feel like it, you feel that you have energy for it and in your schema past. There are many tips given by sports professionals: avoid training with a high intensity later in the evening, because this can cause you to fall asleep and avoid exercising immediately after eating, because the digestive system consumes a lot of energy.
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