9 ways to get rid of your belly fat

You've found the most beautiful cocktail dress or bikini ever and you're super happy. There is only one problem that always makes you very insecure. Your belly? You are not the only one, so here are 9 tips to get rid of your tummy!

Breakfast
Breakfast is the most important meal of the day. If you eat your breakfast within an hour after you get up, your insulin levels will remain more stable. Do not take a sweet breakfast and try to have breakfast at the same time every day. Go for something healthy with a lot of fiber, such as Brinta or wholemeal bread.




Eat every three hours
You may think your tummy disappears when you skip lunch, but nothing is less true. If you do not eat too long, your body does not know well when the food gets food and that's why it goes into a 'survival mode'. Everything you've already eaten stores your body as fat. And where is the fat stored first? Right, your belly! So eat something every three hours so that this does not happen.

Drinking water
The last thing you want when you feel bloated and fat is throwing a bottle of water. But drink it anyway, because your body is being cleaned and the water carries off all the waste. Make sure you always have a bottle of water in your bag.




Ban the oil
Do you always bake with a good dash of olive oil? Do not! Try to bake without oil or with other means such as coconut oil. If you use oil, first make sure it is hot in the pan. In this way your meat and vegetables will absorb less fat than if you bake it in cold oil.



Walk
Do you have a job where you always sit? Then try to get up every 30 minutes to walk somewhere. For example, go for a glass of water or check your make-up in the bathroom. Also take the stairs more often instead of the elevator. They are small things, but they make a big difference!



Train with interval
Running for an hour in a row, not only boring, it also has little effect. Whether you are running, doing squads or cycling; for each exercise you can do it very intensely with intervals.



Do not eat anything before bedtime
You know, of course, that you do not have to work a bag of chips before you go to bed, but a healthy snack is not smart. You would prefer your body to burn fat at night than to burn your evening snacks. So make sure you are no longer in the kitchen after eight o'clock in the evening!



Weightlifting
Cardiofitness is of course good to lose your belly fat, but weight lifting just like that. Your body makes muscle mass and the more muscles you have, the more efficient your body handles calories and burns your fat. You can also eat more in this way without having to arrive.



Take it easy with alcohol
There is nothing wrong with the occasional wine with friends, but remember that every wine sits on your stomach. Alcohol is actually consumed as sugar and sugar eventually turns into fat. So see a bottle of wine as a pack of cookies. (Oh no!)



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