Slimming in the best way Would you also like to know how to lose weight and especially how to stay slim? Then read the article below!

You want to lose weight, but do not know where to start? Most food and not the best settings in terms of nutrition. Eating too much means eating more than washing your body. Your body needs a heavy amount of calories to function. If you eat more than your body needs then you will arrive. If you eat less than your body needs, you will lose weight. Simple?


But unfortunately this is not the whole story. When you start eating less, your body gets less fuel than it is used to. Your body will therefore go with the fuel present.



You can also see it: Because you suddenly start eating less, your body will have a hunger time. To help this hunger time your body will handle the (smaller) amount of food that it receives. This means that your fat burning goes down.


The slimming process does not work optimally. In the first few weeks that you start eating less, your chance will fall off, but after a while you will lose weight less and less.


How can you solve this problem? How can you ensure that your fat burning stays up to standard? The answer is more physical exercise.


If you move more than your body is that there is nothing going on that you are just healthy and no hunger time has arrived. Most people do not play sports when they are in famine, you know? If you go to eat for a while and the saving mode goes out by itself.


What else do you need to know?
A pond doctor equals 3500 calories saved. To burn 3,500 calories you have to burn 3,500 more calories than you eat. 3500 calories is not little, so you better not burn it in 1 day. If you try in one day your body will stand in your way because it is not normal and too sudden. Take a week off to burn those 3,500 extra calories.


It is unwise to burn more than 3500 to 7000 extra calories per week. 7000 calories is equal to 1 kilogram of body weight. If you feel good to lose more than 1 kilo in a week, you also burn muscles and lose fluid. It is also difficult to sustain and then you will soon become an illusion again.

Imagine you want to lose 1 kilo per week, what do you have to do to get this ready every week? First you have to decide how many calories you need per day to hold your current weight. That depends on your age, gender and weight. Suppose you weigh 68 kilos, then you must eat 2399 calories a day to keep 68 kilos stretched out. But you want to lose weight. So you have to eat less than 2399 calories. We know that you have to burn 7000 calories a week to lose 1 kilo. That is reducing 1000 calories per day. The best method is to burn 500 calories daily with exercise and save 500 calories by eating less

.

In this example, you will have 1899 calories per day.

The Bodystore eating plan



Start the day with a good breakfast.

Example breakfast
1 wholemeal sandwich loaded with light butter and lean sensation of choice
1 fried egg
1 banana
1 cup of tea


Other responsible breakfast choices are:
- A bowl of semi-skimmed milk with cornflakes with a slice of gingerbread + an apple.
- 4 cracottes with lean cheese, 125 ml low fruit curds and glass of orange juice.
- 50 grams of oatmeal with 125 ml of skimmed milk and a boiled egg.

Example lunch
2 wholegrain sandwiches, with roast beef
1 orange
1 cup of tea
125 ml of low-fat fruit yoghurt


Choose a real rose variety too: 20+ cheese spread, 20+ cheese, light jam, roasted turkey fillet of turkey fillet. Are you hungry for something savory then also a soup of e.g. Get a soup.



Supper
Prepare a delicious healthy meal for the evening, eg:
Chicken fillet, turkey breast, beef tartar, steak, cod fillet of tuna on water basis.
Eat whole grain pasta, brown rice, potatoes of wholemeal bread. Healthy baking is done in a small amount of olive oil from the diet butter. Add a vegetable variety every day that you like during your evening meal.


TIP: Scoop 1 time a normal plate, divide your plate into 4 quarters, 3 quarters fill with eg. fillet of chicken and vegetables and 1 quarter fill with eg. rice, potatoes from pasta. Drink a glass of water. For dessert, eat a bowl of low-fat fruit yogurt.

Tips for getting even faster:

- Do not eat anything after 19 hours, do you eat hunger then a handful of student oat or a soup.
- Take 2 tasty healthy snacks. This way you keep energy all day long!
- Drink enough water (1.5 liters) and possibly herbal tea.
- Do not drink cola, orange and 7up, so take a soft drink instead.
- Eat


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