Eating to lose weight

That not all food has the same effect on the body is known. Especially when you are trying to lose a few pounds, it is very important to choose the right products, because non-food is not an option at all. We put together a number for you, which ensure that you burn extra or you feel full longer.

Steak
A boner of course for meat lovers. Research shows that people who eat a lot of red meat lose weight more quickly than people who ate other products with the same nutritional value. This is mainly due to the protein, which causes you to lose fat, but keep muscle mass. Muscles burn four times as fast as fat.


Eggs
Eating two eggs for breakfast instead of a plate of muesli, helps you lose weight and makes you have more energy. Eggs ensure that you have no hunger all morning. In addition, an egg contains a lot of protein.



Olive oil
The fatty acids in olive oil make you feel full faster. The unsaturated fats are also very healthy for you. In Italy, for example, 40% of their daily calories are consumed by these fats, but because they are good fats, they remain well on weight.



Vinegar
This product ensures that food is absorbed better and stays 'hanging' longer in your stomach. This makes you feel full longer. Lemon juice has the same effect.



Chili powder
Spice it up with chili powder. It prevents the growth of fat cells. Research shows that people who use chilli powder with their food burn 200kj more per day.



Cinnamon
By eating cinnamon, chemicals rise in the blood level, so that the stomach is emptied less quickly. This makes you feel quicker and you do not eat something new so quickly.



soup
Research shows that people who eat soup for their main course more weight loss. Because there are few calories in soup and it does fill up enormously because of the amount, during the main meal you are less hungry and you eat less.



Beans
A bean dish, such as chili con carne, has relatively few calories and fills very well. In addition, beans contain little fat.



Cheese
A recent study found that women who ate a 48+ cheese daily lost more than ladies who took a cheese with less fat. Full fat products contain conjugated linoleic acid, which helps the body burn fat.



Apples
Apples contain a lot of fiber and this makes you feel full longer. So when you eat an apple for dinner, you will eat less.



Soy
This product also ensures that a signal is given to the brain that we are full and do not want to eat anymore.



Chocolate
Hell yes! The antioxidants in chocolate ensure that you produce less fat. Chocolate with more than 70% cocoa have the most antioxidants.



pancakes
You can make pancakes every weekend, as long as you bake them from buckwheat. This product saturates your hunger and causes the glucose level in your blood to rise by 19%. Even when you're a gluten patient, you can eat buckwheat, so that's an added benefit.



Cherries
Everywhere a cherry on top. The antioxidants in cherries ensure that muscle mass is maintained, so that metabolisms work better.



Yogurt
A cup of yoghurt is more than a snack. The calcium in yogurt binds to fat, making it less quickly absorbed by the body. In addition, it stimulates the metabolic system, which gives you more energy

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Potatoes
Participants in a study received 38 products of 100kj and were then asked after which product they had the least appetite after two hours. Potato was by far the most frequently mentioned.