This article is for people who are overweight who want to know more than what you have to do to lose weight. In this article we will discuss how far in your body works exactly.
Losing weight is the result of a good working body. If you read carefully what is in this article, you will understand why:
Jaspers shopping list is the best way to lose weight.
You should not eat too many carbohydrates if you want to lose weight.
Intensive exercise is not necessary to finish.
Your body stores so much body fat.
Losing weight is not so complicated, too many self-indulgent "doengoeroes" believe.
You can compare weight loss with a car. You do not have to be a car mechanic to drive a car, but it is useful to know some of the car (how to change the oil). That is how it is with losing weight. You do not need to know anything about your body, we can not let you know.
I advise you to read this article carefully. If you are not interested in the functioning of the body, then you must do what you have to do. They discussed who this is the right approach.
Body fat
Body fat is, among other things, energy buffer for your body. The moment you get more energy than you clean, you store the extra energy as body fat. If you have no energy and eating is nearby, you can burn your body fat to generate energy as well.
Not all nutrients are even easily stored as body fat. To understand how you can chrome (or not store it in the first place) it is important that you understand how your metabolism works. Metabolism is the process in your body that converts the food into energy.
Metabolism and weight loss
All different types of metabolism take place in the cells of your body. In these cells, what I call are the energy plants of the body. There is such an energy center in every cell. These power plants can convert glucose, fructose, fat and ketones into energy (in the form of ATP).
Two 'types' of metabolism we die in this article treatment are: glucose metabolism and fat metabolism. The glucose metabolism uses glucose as the base fuel for energy and the fat metabolism uses fat as the base fuel to generate energy.
You stimulate your glucose metabolism when you eat (some) carbohydrates and you stimulate your fat metabolism when you eat fat.
Carbohydrates can be divided into two groups: complex carbohydrates and sugars. Complex carbohydrates are simply in grains, potatoes and rice. These complex carbohydrates are processed into glucose in your body. Sugars are in the shape or under other: sucrose, glucose and fructose. Veterinarians are composed of fatty acids, fatty acids, fatty acids and fatty acids.
Glucose metabolism
The energy plants in all your cells consist of two chemical processes. The first process is the glycolysis process (the anaerobic process), this process converts glucose principle into pyruvate. The second process is the citric acid cycle (the aerobic process), this process converts pyruvate concentrate into ATP.
These two processes are linked in succession. This means that the output of the first process is the input of the second process. And so glucose is converted from your bloodstream into energy.
Let's that in the anabolic state as it is called.
During the Citric acid cycle, the substance citrate is also produced as a by-product. Citrate is a kind of feedback mechanism that dates from the body has enough energy. Citrate blocks the enzyme phosphofructokinase in the glycolysis process if the body has enough energy.
If the body has insufficient energy, glucose can be absorbed into pyruvate and therefore no longer in energy. The glucose, which can no longer be processed, accumulates on the cell. This is not desirable, your cell reacts by removing all excess glucose from the cell and adding it back to the bloodstream.
Too much glucose in your bloodstream is dangerous. Now these glucose molecules are no longer or cells in their blood and flowing. We call this linked glucose molecules glycogen. You can only store 70gr of glycogen in your liver and only 200g of glycogen in your muscles. So after 270gr glucose in the form of glycogen you are 'full'.
At the moment this gly
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