2 to 5 pounds to lose weight Do you want to lose 2 to 5 kilos? Follow these 10 ways and you are succeeding.

1) Purchase a note booklet
Write everything that comes with drinking one day. Make sure you have your notebook right after your last bite, then you can write it right away. N n n n Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce Lettuce The recording of what you eat ensures that you are aware of your eating behavior. You can also check whether there are perhaps those that are possible through a healthier alternative. There is no way to drop you.

2) Keep your head!
Before you start eating, ask yourself first: why am I going to eat or drink now? If the answer is "Because I'm hungry" then that's the small answer. It may also be that you are bored of, sadly bent. Then look for a different interpretation to combat that feeling. Even make a detour, read a magazine do something other than food. Do not eat like a robot without knowing why. Once you have mastered this and you are your pattern now.



3) Eat more often for fat loss
Provide 3 main meals and 2 to 3 snacks per day. Do not miss any of the meals of snacks. In this way you prevent hunger, you keep enough energy and you have less of a tendency to eat bad snacks. Every main meal should contain fiber, vegetables, proteins and a small amount of unsaturated fats. If you eat your sandwich, you will not lose weight. Fat burning will then stay on the back burner.

4) Do not completely ban your favorite snack from your life
Your intention to never go for your favorite snack is probably the dumbest thing you can do. What that means is that you then end up in one big bite of what you would no longer eat. Try to train yourself more in moderate snacking. Buy a roll of those chocolate cookies that you like so much and speak to yourself that you can have 1 cookie every day. Sit back and enjoy every bite. If you get the end of the week without your promise, give yourself a present, for example a nice bar of soap. If you can watch a meal a lot then you are fast on your way to a slim body without the yo-yo effect. You can not continue to avoid snacks and sweets, especially if you have children. You can learn to deal with it better. Occasionally a small treat will make you feel satisfied and certainly not get in the way of your weight loss plans.



5) Adjust your pattern
Start with your refrigerator and storage cupboard. Clean them up, everything that is not healthy must go. Do not want to throw anything away give it away to friends of the Salvation Army. Create your own new shopping list with responsible choices. The best way to put together a good shopping list is by means of a calories booklet. To get you started, we have shown you some examples of healthy foods that are understandable choices that you can add to your word list. It goes without saying that you have to eat.



- Skimmed milk, buttermilk, light dairy, low-fat chocolate milk and semi-skimmed milk.
- Light soft drinks, Amstel light, white dry wine, red bottle of wine.
- Multigrain bread, whole grain Cracottes, Melba toast whole grain, Multigrain pancakes.
- 30+ cheese, shoulder ham, Slankie cheese, Halvajam, Becel light, eggs.
- Salmon, shrimp, tuna, water-based tuna, beef tartar and chicken breast.
- Skimmed fruit yogurt and low-fat cottage cheese.
- Gingerbread, league
- Salt sticks, rice waffles with flavor, peanut peanuts, Japanese mix and microwave popcorn.



6) Misbehavior? Just pick up the wire again!
With every misstep, the tendency to give is great. We often think that it is useless because it went wrong. You are also malicious or feel so guilty that you throw it aside. That is a big mistake! Do not give me a go, forgive yourself and pick up the thread again! It is not everything or nothing. Nobody is perfect, so just continue where you left off.



7) Set a realistic goal
If a realistic goal strives, the chances of success are much greater. Moreover, you remain motivated and you can give up prematurely. A realistic goal is like 5 - 15% of your current weight. Example: If you weigh 70 kg and want to weigh 60 kg, then it is your 10% of your current weight.



In this case, this means that you will lose 7 kilos. If that factory is successful, you weigh 63 kg. But you want to weigh 60 kilos, so time for your second goal. If you want to lose weight even further, just set a target of 5% of 63 kg. That means that you will lose another 3 kilos. In this way ready for step your chicken goal.


9) Move more
Slimming goes a lot faster if you also exercise more. Sports will really speed up the weight loss. Make sure there is regularity, you get the most return. Preferably exercise in the morning, you also have extra benefits, because your body will burn fat all day long, that is great of course. Moreover, you get a tighter body through sport. You build up more muscle, this increases your fat burning. Muscles burn fat all day long, also long after exercise.


Choose a sport that suits you well, something you enjoy. There is so much variation that there is probably something for you. Aerobics, cycling, swimming, walking, tennis, fitness, etc.


10) You can learn new habits
Start exercising slowly, 3 times a week 20 minutes is more than enough. Everyone can do that. Talk to yourself that you will sustain this continuously for 6 weeks. If you still do not like it after those six weeks, you can still stop it. However, research shows that people do not want to give up after 6 weeks. Because the habit has already settled. Moreover, you have already been able to feel and see the benefits. You will undoubtedly feel better than 6 weeks ago. You can also see it in the mirror that the sport has done your figure well.


After 6 weeks you can determine whether you want to exercise longer than 20 minutes. Then you can, for example, make a block of 6 weeks moving for 30 minutes. Make sure you always sport on fixed days. Do not deviate from these days, otherwise the nesting of the new habit will not work optimally.