Lose weight without exercising

Many girls like to lose one or two pounds for the summer, but not everyone has time to move. Now that we can say that a time can be taken to move half an hour a couple of times a week, but we also know that there are other reasons for not doing sports. We have tips for these girls in a healthy way to lose a few pounds.

Think consciously about what you eat

We often eat unconsciously more than we need. We sit in front of the TV with our hands in a bag of chips and unnoticed we eat the entire bag within half an hour. First, you did not really enjoy that bag of chips if you were watching TV. Secondly, you have eaten a lot more than your own plan. If you find it difficult to know what you eat, you have to deal with your life, but do it for a few days.


Spread your meals throughout the day
Make sure you eat well all day long and not bad three times a day. Do not skip any meals, this not only brings digestion into the war, later in the day you will snack. Eat small meals throughout the day and enjoy what you eat.

Eat as many natural products as possible
Try to eat about 80% healthy food, such as vegetables, fruit and nuts. Products that have not been processed at the factory. The other 20% you can choose for something more unhealthy, such as white bread with chocolate paste from which you also enjoy. Try to fry as little as possible.

Sleep wrong 8-10 hours a night
At the moment you do not go enough, your body will start burning more calories at first, but your body will compensate for this by going to sleep and saving fat reserves. It is great that you sleep 8 to 10 hours a night.



Do not drink too much alcohol
There is not only a lot of calories in alcohol, you are also inclined to eat more if you drink alcohol. You are no longer talking about a bitter ball more or less. Furthermore, alcohol ensures that more animals are stored. Even if you want to be a bit fitter. There are actually few things that alcohol is good for. Well, a nice evening ... But that is not always certain if you drink alcohol.

Move possible during the day
You do not necessarily have to exercise to move. If possible, take the stairs and go more with bicycles than you take the tram from bus. Also watching TV, learning to do, learning, doing everything.


Make sure you always have (healthy) food with you
Make sure you always have a bag of healthy nuts from a granola bar with you, when you are hungry and a McDonalds is running, you quickly have a tendency to buy a Big Mac, you can suppress the hunger with some healthy food.


Do not think too much about the things you do not like
Do not focus on what you are allowed to do, but focus on what you do. If you focus on what you do not like, you just want it more! And do you think about a chocolate cookie for three hours and you just do not get it out of your head? Just eat it and enjoy it. Do not feel guilty, you do not enjoy enough.