Everyone knows that going to a restaurant is not a blessing for your diet, although we try to make healthy choices. No sauce, vegetables instead of fries, and so on. Yet there are also a number of pitfalls in which we often kick unconsciously. We expose seven of them.
"The problem is that everything at restaurant is 10 times more decadent than what you make at home," says Adam Roberts, author of 'Secrets of The Best Chefs'. As a result, certain choices seem healthy, but in reality they are full of calories. That does not mean that you should never go to restaurant if you want to lose weight, provided you remember the following tips.
1. Olive oil
It seems fantastic to dip your bread in the healthy olive oil, but it is not quite that. "It remains a fat and is full of calories. What's more, the bread absorbs a lot of oil, "says Wendy Bazilian, author of 'The SuperFoods Rx Diet'. With two slices of bread you quickly get 380 calories, that's 75 to 90 percent of the recommended amount in a full meal.
Solution: ask for extra virgin oil and add balsamic vinegar. You limit the fat and the calories and give a boost to the taste. Do not immerse your bread, but sprinkle it with a fork.
2. Portions
Also for small portions you have to pay attention, because they often contain a lot of calories. Just think of tapas, for example. "Moreover, many people do not feel full because of tapas because they do not eat a real meal. That works psychologically ", says food expert Keri Gans. The same applies to signs in Mediterranean and Korean restaurants: they are calorie bombs.
Solution: search for the word 'grilled'. Also pay attention if you order two snacks instead of one starter: make sure that one of them contains proteins, but the other consists of vegetables. That way you get a full feeling faster.
3. Cook
You do attach importance to calories, but the cook does not really matter. This does not mean that he or she uses only high-calorie ingredients such as cream and butter, because they also add broth and herbs. "But the main way to give more flavor remains the addition of fat and salt," Adam Roberts confirms.
Solution: ask the waiter if there is cream or butter in the dish. Do not rely on the menu for that, because it rarely mentions the complete method of preparation.
4. Vegetables
If you order vegetables at restaurant, it is rarely a pure version. With steamed vegetables, there is nothing wrong, but many cooks work in the pan with butter or oil to add more flavor. Sometimes they even dare to add bacon or the fat ... without mentioning it on the menu.
Solution: order 'dry' vegetables and ask explicitly not to add fat or sauce. This way you keep control over the number of calories taken.
5. Presentation
We often underestimate the amount of nicely presented signs. For example, a large portion looks small on a large plate presented on a stack. This makes it difficult to estimate how much you eat.
Solution: Check your portion before you start eating. The lean proteins should not be bigger than your smartphone and the carbohydrates should not be bigger than your fist. Whoever takes pasta as an appetizer, often goes there.
6. Fish vs. meat
Red meat has a bad reputation, but if you order a lean piece of meat (such as a fillet or loin), you actually take in just as much calories as with a fatty fish (such as tuna or salmon).
"Moreover, the meat is even better if you look at the portions: your salmon will weigh some 225 grams, your beef only 140 grams," says Dr. Jackie Newgent. "The problem is of course that the meat is often served with butter, oil or sauce."
Solution: do not be afraid to order steak, but do not ask to add fats. Instead, add a lemon or lime to add extra flavor.
7. Salads
You've known for a while that a caesar salad can contain a lot of fats, but the same goes for mixed green salads. For example, one with goat's cheese, pears and candied nuts can reach up to 500 calories
.
Solution: "Do like Victoria Beckham," advises cook Ori Menashe. "She orders her own salad and asks for the dressing not to mix, but to put aside." Most cooks will not blame you if you ask special questions, especially if you just try to eat healthier.
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