Lose weight around your stomach + effectively burn belly fat!

There is no magic way to melt belly fat. Those who claim that they know remedies and methods with which you can turn a beer belly into a washboard within two weeks, you can laugh at me and point the door. I will help you straight from the dream: losing weight around your stomach is heavy; very heavy! Burning belly fat requires time, energy and especially perseverance. Here are the most important things that you have to do and let to lose weight around your belly ...

Lose weight around your stomach: strength versus cardio

The abdomen is the most susceptible body part for fat reserves. Many people also struggle with a layer of fat around their stomach. There is only one method to get rid of this fat around the belly, namely cardio. Those who claim that strength training is better, miss the mark completely. With strength training your stomach muscles grow, but you do not burn the fat on your stomach. The abdominal muscles grow through strength training, but remain hidden under the layer of abdominal fat. So start with cardio and start exercising after a few weeks with strength training (always before your cardio workout).

4 tips for losing weight around your belly & belly fat

For a nice tight belly you both lose the fat on your stomach and train your abdominal muscles. Lose weight around your belly first of all by burning belly fat with cardio. Modeling the contours of your stomach and abdominal muscles is done by training your abdominal muscles with specific strength training (abdominal exercises). Hereby 4 tips for losing weight around your stomach, burning belly fat and growing abdominal muscles:

1. Burn belly fat with cardio

Cardio is the most important tip for losing weight around your stomach and burning belly fat. Cardio for cardiovascular training is included in the fitness. "Cardio" means heart and "vascular" means blood vessels. Cardio therefore requires a lot of the cardiovascular system and, in contrast to strength training, is less important, or at least less intensive, your muscles. Cardio is an alternative term for endurance sport, aerobics or cardio fitness.

Cardio is the ideal way to burn fat because it increases your heart rate, burns calories from carbohydrates and in the long run you can use fat reserves and use them up. Everything that increases your heart rate is cardio to a certain extent. Efficient forms of cardio include running, cycling, jumping rope, spinning, dancing, exercise bike, cross trainer, treadmill, rowing machine and swimming. A "best cardio exercise" does not exist. Just do something you like - preferably 2 or 3 times a week and 30 to 45 minutes at a time. It is very important that you do something that you like, because only then will you sustain it long enough to actually burn belly fat.

2. Lose weight around your stomach with the help of strength training

Strength training is the perfect way to train your abdominal muscles and to grow in terms of mass. When you have lost cardio around your belly and burned your belly fat, you can use the right strength training (abdominal exercises) to increase your muscle mass and grow a six pack. Once your muscle mass grows, it will become easier to train your muscles even bigger. Muscle tissue makes passive use of your energy reserves (calories from carbohydrates) and fat reserves (body fat). So muscles also ensure that fat is less likely to come back to your stomach. Here you will find the most effective and efficient abdominal exercises available ...

3. Burn belly fat by healthy eating

When you eat badly, you can not burn belly fat even with cardio and strength training. When you eat more than your body uses, fat reserves will always be stored, and your stomach will be the first to suffer from it. You can also lose weight around your stomach with the help of a healthy, varied and balanced diet. A diet to burn belly fat optimally looks like this:

Sufficient vegetables, fruit & whole grains
Enough proteins: eggs, lean meat, low-fat quark, fish, etc. (also see this list of protein-rich foods)
Eat complicated carbohydrates such as wholegrain pasta, wholemeal bread, brown rice and legumes
Eat as little as possible simple carbohydrates (sugar & flour)
Eat as few trans fats as possible
Be sparing with saturated fat (butter, fat meat & dairy)
Do not eat junk food at all (fries, chip snacks, sweets, biscuits, crisps, ice cream, etc.)
Drink plenty of water & tea - especially green and white tea
Do not eat too much, but certainly not too little. When there is no food to burn, your body burns muscles out of necessity instead of fat.

4. Never stop burning belly fat

Even if you have achieved the desired result thanks to the burning of your abdominal fat, you should not stop using strength training, cardio and healthy eating. When you do that, it does not have to take long before your body regains fat reserves


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