There is weight loss and there is fat loss. When people say they want to lose weight they always mean that they want to lose animals and not muscle mass. But how does this work and which method is effective?

Muscle function
A muscle is a tool at a place in your body where it is a veterinarian. Muscles are large to large and the body of the body.


Calorie intake and consumption
The most important factor for the loss of body fat is the relationship between the amount of calories you consume per day and the amount of calories that you burn. It is a fact that your caloric intake will have to be less than the consumption to burn fat. This is not a view of the opinion of a diet guru, but this is the law of thermodynamics. This law says that fat loss is determined by burning more calories per day than you consume.

Nutritional value
Now the value of nutrients also plays an important role. For example, someone who follows an energy (energy restricted) diet may also be asked to overfeed due to an incorrect composition. It is a necessity to opt for high-quality, nutritious products. But that is not too much fatools can not give too much fat.



The importance of strength training
There are two ways to create a caloric deficit. You eat, eat calories and eat calories and exercise to burn more calories. We should focus on fat loss without muscle changes and to a lesser extent on cardio training. This is in contrast to what many thinking different studies that work out to lose fat eating different training that different training more human nutrition.

Muscle building through strength training

Another study of two groups of subjects with obesity on identical, very low-calorie diets. One group received cardio training (walking, cycling, jogging) and the other group visited strength training. After 12 ww. The group that did cardio training had lost 30% fat mass and 70% muscle mass. The group that had lost 100% fat mass in strength training certificate. From this is that the group with strength training significantly more veterinarian is lost. In addition, the resting metabolism (the burning of the body without exertion) of the 'cardio group' of lager. Muscle building ensures that more fat mass is burned. To lose fat mass without losing muscle mass it is best to limit a calories diet combined with strength training.

Responsible diets
It is late that it is important not to have a calorie-restricted diet that you must starve yourself from eating extremely few calories. A large number of calories? - Today it does not indicate the loss of muscle, because your body gets too little energy to burn proteins.


If you are unable to manage on your own strength, do not you know how? Then go to a professional dietitian who can help you, because it is important to get support and guidance to lose weight responsibly.

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