That's why in this article a number of tips and do's and do not from Simone to stay on weight and eat healthy. She herself lost about 10 kilos in a number of months and went from size 42 to size 38. With the help of these tips & 'tricks'! Simone: "I do not hunger myself, I am just a big eater, but I live very healthy. I do not do sports (although it would be better if I do) and in terms of drinks I mainly drink diet coke, coffee, water and other light drinks. "
Simone's tips:
- Each pound goes through the mouth, a moment on the lips - forever on the hips ... They are all proverbs that really apply for 100%! You do not get fat from healthy food, but from unhealthy food!
- Do not eat anything anymore after dinner! And no, this does not mean that you have to go hungry. Everything depends on the time you go to sleep and of course when you eat your dinner.
A small example of an ordinary school / working day: You eat a good meal at six o'clock in the evening (with soup, potatoes / pasta / rice, vegetables and meat, and why not: a dessert), and you go half eleven to bed. Your body has enough time during these hours to digest the food, which also means that no undigested food will become 'fat'! But if you plan to make it later (you go out, are with friends, etc.) it is natural that you eat later, or later eat something small and nutritious. Because suppose you are sitting on the couch with friends at ten o'clock in the evening and you have had your last meal at six o'clock. Just then the coffee table is full of chips, cookies, nuts ... you name it! Of course you will be feasting on this if you have not eaten anything nutritious since hours. Eat an apple after dinner (or take one!), A sandwich, an egg cake or a cup of yogurt. It will then be much easier to resist all those goodies (and especially if you know that you have a hard time at such a time).
- It is NOT impolite not to cut off a piece of cake, snacks, tasty drinks (often with lots of sugar and alcohol) when someone offers this to you. Everyone will understand that you want to pay attention to your weight, maybe they will even join you!
- A greasy bite once a week is best! Go to your favorite snack bar for that delicious fries special or hamburger: as long as this stays with once a week there is no dirt in the air.
- DO NOT weigh yourself every day: you will not see results quickly, which will also have a demotivating effect on yourself. When you have eaten Chinese the day before, you will soon weigh a kilo more, although you have lost that kilo the next day! You also have to weigh yourself just after you have risen. Logically, of course, because in the evenings you carry all your food from the full day with you. I weigh myself once a week: Saturday morning, just when I've stood up.
- Once you have reached your goal weight: avoid the yo-yo effect! Many girls are falling off, but this happens again in no time. The trick is to really go for it and think: "I want to stay on weight now!"
I will describe my own tactic: as mentioned above I weigh myself once a week (on Saturday morning). My goal weight that I have achieved is 65 kilos. When I weigh 65.5 on that Saturday morning, I do NOT say to myself: "Okay, it's only half a kilo". Because that's how it starts to arrive ...! What I say to myself is: "Simone, next week you weigh 65!" And the following week I pay extra attention to my food: a little less sinning, less snacking, drinking less alcohol ... And then the logical effect is that I get a small gift when I go on the scale that Saturday morning and 64, 6 kilos (for example) see stand. And then I allow myself to sin a little more that week, or just go shopping. And that's how it has been for several months: with success!
- Everything with MATE: a handful of chips is no problem, but leave that big bag in the cupboard!
- There is nothing as bad as not to have breakfast. Your metabolism will get started, which will burn your calories throughout the day! Always a good, preferably hearty, breakfast.
- DO NOT buy new candy / chips / chocolate: if you do not have it in the cupboard, do not eat it either!
- And finally: SIN! All the above do not mean that you should not sin. You will greatly enjoy a handful of chips, a piece of chocolate or a cookie if you eat it occasionally! That is the magic word: occasionally. Never deprive yourself of sweets, because you will not last long without sinning; you may even fall back into your old one
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