One day she lets you jump into the air for joy, the other day she makes you deeply unhappy. She can not talk, but they still see you communicating with you. She only has an eye for your appearance, not for your inner self. We're talking about the scale here. How did it happen that a one-sided device drives people to despair? If you use a scale correctly, it can be a lot of equipment. But it is not anymore. Do you recognize the suggestions? Then it's time to get off the scale.
Signal 1: You continuously worry about your weight
If you have the number on the scale of lager then the week before. It is therefore normal that you even find it exciting when you stand on the scale. You want to be rewarded for the execution you have requested. But if you take care of your basic basis, what matters is what the scale is about to give, then you are too obsessed with it.
Signal 2: You weigh more than once a day
It is nothing per day that there is another one to weigh at a time. Your weight is different per day, and can vary due to differences. This way the amount of fluid in your body differs at every moment of the day. It also depends on how much you have eaten and drunk and you have been to or have left the toilet. In women, monthly menstruation also plays an important role. It is therefore not a single note to expose yourself to the capriciousness of your body weight throughout the day. If you are busy with your weight, that you are on the scales several times a day, you are conducting a senseless fight and you lose yourself in things that you have no influence on.
Signal 3: You know about the decimal what you weigh
This third signal is a clear sign that you attach too much value to the scale. If you are on the decimal per day of half a day your body weight, you must seriously consider what you are doing. There is nothing wrong with you wanting to take. But remember that losing weight is still about the average trend per week, per month or per half year. Also realize that kilo of muscles weighs more than a kilo of veterinarian. By screwing up your w short movement, you can get a large size. But I do not always see you in the loss of kilos.
Signal 4: The scale determines how you feel one day
If the scale requires a kilogram less, your day can not go wrong. Are you looking at weight and are not enjoying yourself? This is the clearest signal that the scale dictates your life.
Are the above signals familiar to you? Then it's time to kick the scale. Do not try to weigh yourself for a month at all, or at least a lot less often. Teach yourself to bring other factors into the definition of success in losing weight. The weight loss itself should not be your goal, but it should be healthier in itself. In short, good nutrition and nutrition. Does the scale not indicate what you want? Then ask yourself of your healthy eating and having moved enough. Is the answer valid here? Then trust that your body is going through positive changes and the results will come naturally.
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